If you are fortunate in meditation, you should come to the point where you can't bring it anymore. You will come right up against your resistance to this time and will feel that you really need to get up, you've to keep your self from this moment. Meditation can become too uncomfortable.
If that you do not operate and work to the kitchen to eat a cookie, you will scratch your nose. If you don't damage your nose, you will wiggle around in your seat. If you don't shake in your seat, you will keep your self with your thinking. You will determine the meditation as a failure; that you did not obtain the happiness that you got yesterday and you'll run away from it.
It's the normal result, because it is not merely that you will be immune to the time, you're the opposition to the moment. You occur while the opposition to this moment.
And so the task is in meditation when you discover your self in resistance, is it possible to find a way within you to ultimately surrender yourself entirely to this moment. Are you able to find a way to give yourself up therefore that there's only this moment.
Because pressure and conflict can just only exist between two split things. Strain can just only exist in duality. There's to be you and this time for tension to exist.
If you'll find a way at a subtle level to surrender this "you" that's separate using this moment, this "you" that's in conflict with this time, then all which will be remaining is the nonduality with this moment. All that will be left is awareness. There can be no tension in nonduality. There can be no struggle when there is only oneness here.
You then understand to remain as this nonduality formlessness. You learn to be and never having to contract into being you.
In the event that you method this time together with your religious values and knowledge and most of the judgments that come with that, in the event that you approach this time as a person looking to get anything from this time, you'll never reach that moment. You will never attain nonduality and oneness.
But if you are willing to provide it all up actually just for that time then you definitely will find true peace. If you're prepared to let go of your self and allow your self fall into nonduality then you can certainly knowledge oneness and the flexibility that is included with that.
Often teachings of nonduality and oneness come with the false notion that having an enlightened instructor is wrong. And this can be a fake understanding. If you'll find an enlightened instructor who's presently living in circumstances of oneness, then just by sitting with this teacher, their very own state of oneness is used in you through Shakti/deeksha- the vitality vibration that's thought as paradise that arises out of nonduality. That is definitely the best way to see oneness and attain self realization.
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